INGREDIENTS

2 cups Oregon raspberries or blackberries, fresh or frozen
1 1/2 cups vanilla ice cream or frozen yogurt
3 Tablespoons sugar
Juice of one lemon
Gingerale or lemon-lime soda
Whole berries for garnish
Thinly sliced lemon wheels for garnish (optional)

DIRECTIONS:

Combine first four ingredients in blender and process until smooth.  (If frozen berries are used, partially thaw before blending.)  Pour into 4 glasses and slowly add soda to fill each glass.  Garnish with 2-3 berries and lemon  wheel, if desired.

NUTRITIONAL ANALYSIS: (Red Raspberries, low fat frozen yogurt used for analysis): EACH SERVING PROVIDES:  243 CALORIES; 4 g PROTEIN; 1 g FAT; 57 g CARBOHYDRATE; 21 mg VITAMIN C; 134 mg CALCIUM; 72 mg SODIUM; 4 mg CHOLESTEROL