INGREDIENTS

 2 cups Oregon blackberries, fresh or frozen
 (1) 12 oz. can peach nectar
 2 teaspoons lemon juice
 3-4 Tablespoons sugar
 16 oz. crushed ice (approximate)
 Sparkling mineral water (Optional)

DIRECTIONS:

Crush/puree berries and strain through a fine sieve to yield approximately 1 cup puree.  (If berries are frozen, partially thaw before crushing.)  Combine puree with remaining ingredients, stir and pour into chilled glasses.  Sparkling mineral water makes a nice addition and may be added to glasses if desired.

NUTRITIONAL ANALYSIS: EACH SERVING PROVIDES 125 CALORIES;  0.8g PROTEIN;  0.3g FAT;  31.7g CARBOHYDRATE; 21.2mg VITAMIN C;  28mg CALCIUM;  6.6mg SODIUM;  0mg CHOLESTEROL