INGREDIENTS

4 cups Oregon blackberries, fresh or frozen
1/2 cup sugar
1 cup orange juice
4 cups frozen yogurt or vanilla ice cream
2 cups crushed ice
Whole berries for garnish
Fresh mint leaves for garnish (optional)

DIRECTIONS:
Crush/puree berries and strain through a fine sieve.  (If berries are frozen, partially thaw before crushing.)  Combine puree with remaining ingredients, blend until smooth and pour into chilled glasses.  Garnish with 2-3 berries, and fresh mint leaves if desired.

NUTRITIONAL ANALYSIS: ( Low fat frozen yogurt used for analysis): EACH SERVING PROVIDES:  268 CALORIES; 7 g PROTEIN; 2 g FAT; 58g CARBOHYDRATE; 37 mg VITAMIN C; 239 mg CALCIUM; 79 mg SODIUM; 7 mg CHOLESTEROL